Mindblown: a blog about philosophy.
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Top 10 Foods High in Vitamin A
Vitamin A is an essential nutrient that adults and children around the world are deficient in. Read about the best sources of vitamin A to add to your diet.
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9 Foods That Reduce Cortisol (Including Chocolate!)
With a whole-foods diet low in processed items, and these cortisol-reducing foods, you are on your way to a diet that helps manage stress!
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Pregnancy Cardio Workout
Safe pregnancy cardio workout? Discover tips, low-impact cardio pregnancy exercises to do with step-by-step instructions
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HIIT Swim Workouts
HIIT swim workouts for beginners. Improve your strength, endurance, and speed with high intensity interval training (HIIT) swimming exercises
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Crossfit Squat Workouts
Crossfit squat workouts popular workout of the day (WOD). Nancy WOD Start with 5 Rounds for Time 400-meter Run 15 Overhead Squats
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Shoulder Superset Workouts
Shoulder superset workouts build muscle. Best back and shoulder exercises strengthen the shoulders · Overhead press · Face pull · Uptight row
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Chisel Workouts
Build muscle and lose fat with chisel workouts. In 60 days, hammer and chisel workouts take 30-40 minutes a day to get
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Core Workouts for Basketball
Core Workouts for Basketball · Landmine Full Contact Twist · Long Lever Plank · Russian Twists · Glute Bridge
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Upper Body Workouts for Soccer Players
Upper body workouts for soccer players 1. Chest Presses 2. Bench Press 3. Spiderman Pushup 4. Pushup Pike on Stability Ball
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Isometric Push Up
Isometric push up works on core muscles, arm, and back muscles. To do an isometric push-up hold: 1. Start as a regular push up, then
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7 Dumbbell Cardio Workouts
Dumbbell cardio workouts are one of the best full-body workouts you can do at home. Cardiovascular workouts with dumbbells strengthen your
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Workouts for Arm Wrestling
Workouts for arm wrestling help to build up strength in the forearms, wrists, biceps, triceps. Best arm wrestling workouts 1. Hammer Curls
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