Cindy Lee


Corn, similar to potatoes and lettuce, tends to have a bad reputation for being a “unhealthy” vegetable. But are corn products really as bad as we think?

Many health-conscious people claim that sugar-free ice cream can be healthier and lower in calories. But is sugar-free ice cream really healthier for you?

Arginine is an amino acid that plays an important role in many different, important health processes. Find out what foods are highest in arginine.

Milk and non-dairy alternatives such as soy, rice, almond, and oat milk are staples in many homes. But of all the milk options, which one is the healthiest?

When you think of superfoods, you probably think about foods like blueberries, kale, quinoa, and acai. But what about algae? Algae are something that you don’t recognize as…