Author: Marnie Willman, Medical/Scientific Communicator, BSC
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How to Gain Muscle with a Plant-Based Diet
Eating meat is not the only way to gain muscles. You can be vegetarian and gain muscles. Here we tell you how to gain muscle with a plant-based diet.
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Best Lactose-Free Protein Powder for Weight Loss
Lactose-based products are used to bind the ingredients together but in this article, we will share the best lactose-free protein powder for weight loss.
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Plant-Based Meal for Energy and Immune Support
A plant-based diet can boost your energy and immune supportby regulating the gut microbiome, which responsible for overall health.
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Macadamia Nut Oil Nutrition Facts
Read on to find out more about macadamia nut oil nutrition facts and some of the benefits this small nut can do for your body.
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8 Buckwheat Sprouts Benefits
Sprouted grains are great for your health. They have beneficial nutrients and disease-fighting compounds in quantity. Discover 8 Buckwheat Sprouts Benefits
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8 Amaranth Sprouts Benefits
Amaranth grains can reduce your risk of cardiovascular disease, diabetes, and even cancer. Let’s discover the 8 amaranth sprout benefits.
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8 Millet Sprouts Benefits
Like brown rice or quinoa, millet acts as a starch, delivering slow-release carbohydrates that give long-lasting energy. Read the 8 Sprouts Millet Benefits.
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What are the Health Effects of Starches and Fibers?
Dietary fiber is the unsung hero of our digestive tract, and resistant starches are great for you too. What are the health effects of starches and fibers?
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Can You Freeze Shiitake Mushrooms?
Shiitake mushrooms have antibacterial and antifungal properties, anti-inflammatory and antioxidant effects. But can you freeze shiitake mushrooms?
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What Does Proprietary Blend Mean?
Supplements must now list all their ingredients by law, but many describe their product as a “proprietary blend.” What does it mean?