Author: Nicola Schuler, Functional Medicine practitioner and Certified Nutritionist, MNT
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What is Partially Hydrolyzed Guar Gum?
What is partially hydrolyzed guar gum? In this article, we are going to explain its health benefits and side effects. Click and read
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Are Pop Tarts Bad for You?
Pop tarts are a classic kid food. Since you’ve probably eaten quite a few in your life, let’s take a deep dive into pop tarts; are pop tarts bad for you?
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The Benefits of Digestive Enzymes vs. Probiotics
Read on to find out the benefits of digestive enzymes vs. probiotics and why you need both digestive enzymes and probiotics.
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What are the Health Benefits of Cherries?
Cherries are a superfood. They can be consumed fresh, as a juice, a supplement, or in powder form. But, what are the health benefits of cherries.
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The Benefits of Oregano
Oregano has several health benefits as it contains powerful phytochemical content. Oregano can help to address many conditions and improve our health.
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What are the Benefits of Selenium?
Selenium is an essential trace mineral which is vital for good health. The benefits of selenium are numerous, including immune and cognitive benefits.
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The Benefits of Sea Moss
Seaweeds have unique health benefits due to their nutritional make-up. Sea moss, like other seaweeds, has a number of health benefits.
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What’s the Best Omega 6:3 Ratio?
In nutrition, we look at the omega-6 to omega-3 ratio to assess whether a diet is too high or low in these essential fats.
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10 Incredible Health Benefits of Cacao
Chocolate, made from cacao beans, has many health benefits. The Mayans, the first to consume chocolate, called it the “Food of the Gods.”
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24 Health Benefits of Bee Pollen
Bee pollen is part of apitherapy, which uses honey bee products for healing purposes. It’s a superfood, so try this “life-giving dust” to boost your health!