Author: Team SATIA
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Find Out Which 7 Exercises to Do Everyday
Want to find out which 7 exercises to do everyday? Start by planning your fitness routine with workouts to do everyday. Use these proven training tips to choose your exercises to do every day. These 7 daily exercises are proven by fitness experts to help you maximize your results. 1. Stretching Stretching and breathwork are…
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Does Losing Weight Increase Size? Why It Happens and What You Should Do
Does losing weight increase size? Can you lose weight and not inches? If you’ve noticed that you’re losing inches not weight even while following a diet and fitness regime, consider this. Daily weigh-ins (1) and not knowing how to properly weigh yourself (2) are two reasons why you may wonder if it is possible to…
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The Benefits of Steel Cut Oats
One breakfast food that is often overlooked is steel cut oats. Steel cut oats provide various nutrients that we often lack, such as fiber and iron.
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5 Vegetables that Affect Your Gut
All fruits and vegetables do not offer an equal amount of similar nutrients. Some vegetables could be detrimental to your gut health. So, while you should amp up your intake of whole and organic foods, some veggies you should consume in small quantities. Your Gut Health- What Factors to Consider? The human gut is a…
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The Health Benefits of Moringa, with Jacquelyn Turner-Haury of Fera Moringa
Moringa leaves have been extensively studied as a functional food for its health properties. It contains many bioactive components, including vitamins, phenolic acid, flavonoids, isothiocyanates, tannins, and saponins. Moringa leaves are beneficial for several chronic conditions such as heart disease, diabetes, cancer, fatty liver, and general inflammation. Today, we will interview Jacquelyn Turner-Haury, the founder…