Category: Training & Recovery
Is Powerade Bad for You?
Powerade is high in sugar, artificial flavors, salt, and artificial colors, none of which are good for your health. So, is Powerade bad for you? Find it out
Is Maltodextrin Good or Bad for You?
Maltodextrin is a food additive that you’ve likely consumed or come across before without even realizing it. If you read the ingredient list of your cereal, pasta, frozen meals, or sports drinks, you may find maltodextrin hidden somewhere in the text. Originally derived from corn, rice, potatoes, or wheat, this starch blend is made by […]