woman with white sunvisor running

Find Out Which 7 Exercises to Do Everyday

Want to find out which 7 exercises to do everyday? Start by planning your fitness routine with workouts to do everyday. Use these proven training tips to choose your exercises to do every day. These 7 daily exercises are proven by fitness experts to help you maximize your results.

1. Stretching

Stretching and breathwork are useful and much more important than people realize. Deep breathing and stretching improves breathing and flexibility. (1) Do stretching before you start your exercises to do everyday to maximize their effectiveness. Increasing your flexibility helps avoid lower back problems, tightness, and muscle tears as you’re doing the same exercise everyday. 

2. Walking

Walking strengthens the bones and keeps your blood pressure and cholesterol levels in check. (2) Walking is a cardio exercise that also helps you maintain your weight. All you need to walk is a pair of supportive, well-fitting shoes and 15 minutes a day. Over time, you can boost the intensity of the workout by walking faster and faster. 

3. Push-ups

Push-ups work the entire body. They strengthen your arms, chest, and core. Push-ups also improve flexibility and range of motion. (3) There are multiple ways to do push ups depending on your current fitness level. Beginners start by doing them off of the floor with the knees flat. Advanced exercisers can place their feet on top of a chair or bench for a more intense exercise.

4. Squats

Squats are a workout for the lower body. They exercise the quads, calves, and buttocks. (4) At the same time, squats increase flexibility and lower body strength. To do a squat, begin with the feet shoulder-width apart and the palms out for balance. Bend the knees to squat down while keeping your back straight.

5. Lunges

As you find out which 7 exercises to do everyday, don’t overlook balance exercises such as the lunge. Lunges increase leg and glute strength and functional movement. (5) To do a lunge, stand with your feet shoulder-width apart and arms at the sides. Take a step forward with the right leg. Bend your right knee, ensuring that the right knee does not exceed the position of the right foot. Then, rise back up to the starting position.

6. Glute Bridges

Use a glute bridge to target the major muscle groups (glutes, core, and hamstrings). A glute bridge is an exercise that you should do daily to reduce lower back plan and improve your mobility. (6) To do a glute bridge, first lie down face up on the floor. Then, activate your core as you push your heels into the floor and lift your hips up and off of the ground.

7. Planks

The plank is a total body exercise that strengthens the arms and shoulders, quads and glutes. (7) To do a plank, you hold yourself up off the floor on your own strength. Keep your arms out, legs straight, and your abs and back in a neutral position. The results of doing a plank everyday transformation for your entire body that helps you see results faster. 

Find Out Which 7 Exercises to Do Everyday Through Practice

Doing the same exercises everyday can help you achieve your fitness goals. If you could only do one exercise everyday, which one would you choose? Which of the 7 exercises to build muscle and stay fit are helping you to stay committed to your goals? It’s up to you now.

Follow these next steps to find out which 7 exercises to do everyday: 

  1. Discuss your workout plan with your doctor. Plan your daily workouts for best results. (8)
  2. Monitor your fitness results and track how you feel. (9)
  3. Tailor your everyday calisthenics routine to improve its effectiveness as you work to maintain healthy habits. (10)
  4. Use Satia Complete Meal for nutrition as you work to hit your fitness goals. 
  5. Analyze weekly and monthly results to make changes as needed.

Exercising daily is about finding the right solution for you. No matter if you’re trying to manage your weight or gain lean muscle mass, Satia makes it easier to live your healthy lifestyle. Make sure to include these 7 exercises to do everyday at home.

Ready for a better mood and more energy to boost your daily workouts? Get yours now, start your no-risk trial.