Mini wheat is a great addition to your healthy diet. They are low in fat and high in fiber, whole grains, iron, magnesium, potassium, and many other nutrients we need to function . These nutrients are essential for our body to run properly and for the maintenance of overall health. This article will highlight how the nutrients in mini wheats work together and what deficiencies can look like.
A note of caution is that mini wheats are high in carbohydrates and that sugary frosting has no nutritional benefits. While a bowl now and then is not at all bad for you and can provide an abundance of nutrients, keep your portions small and keep your diet balanced with a combination of fruits, vegetables, and fresh foods for optimal health. Are frosted mini wheats good for you? In moderation, yes. Let’s find out why.
Why Frosted Mini Wheats are Good for You
Breakfast cereal has many health benefits
Studies on breakfast cereal show it can supplement your diet with vitamins and minerals your everyday menu might be missing. For example, many cereals are supplemented with iron. In clinical studies, regular breakfast cereal intake improved bowel function, lowered cholesterol, increased fiber intake, and was associated with a lower body mass index .
Taking all of this together, breakfast cereal can help you spoon your way to health (and is a tasty, quick breakfast or snack too).
Mini wheats are high in fiber
Dietary fiber is essential for maintaining your health, and recent studies have shown that the average US citizen gets less than half of the recommended amount in their daily diet . Fiber can lower your risk of coronary heart disease, stroke, high blood pressure, high cholesterol, diabetes, and weight problems . A bowl of mini wheats contains approximately 25% of your recommended fiber intake, getting you well on the way to better health [5, 6].
Frosted mini wheats are low in fat
While fats are a healthy part of our diet, you should focus on healthy fats (that doesn’t include fats in ice cream, chocolate, and cheese), and even healthy fats should be consumed in limited quantities .
Mini wheats do have an addition of sugar with that frosting on the back, but the fat content is low, and that’s healthy for you. Walking a fine line between carbohydrates and fats is difficult sometimes, but both are needed in moderation 
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Frosted mini wheats are high in whole grains
Walking the grocery store aisle of cereals, you’ve seen that many now boast whole grain content, and mini wheats are no exception. Studies have supported whole grains’ role in reducing your risk of type 2 diabetes, cardiovascular disease, and a variety of cancers .
In a study looking at US men and women, researchers found their risk of cardiovascular disease was lower, independent of their diet and lifestyle . Whole grains are healthier for you because they contain bran and germ of the wheat, which is where nutrients and fiber are contained (these are removed during processing of wheat products like white flour) .
The milk in your cereal adds nutritional value
The frosted mini wheats and milk together add calcium, which is another essential nutrient. Calcium is needed for muscle and nerve function, hormone secretion, and various other bodily functions (including formation and maintenance of healthy bones and teeth) [12, 13].
Mini wheats are high in iron
This mineral is a required part of hemoglobin, which is the part of our red blood cells that takes oxygen from your lungs to parts of the body that need it . Iron deficiencies are dangerous and can be life-threatening because of this important role. Iron protects your body from several diseases, including anemia, neurodegenerative diseases, and tissue damage .
Your bowl of frosted mini wheats contains a substantial amount of iron, up to 80% of your daily recommended intake . Now that’s a breakfast cereal we can all get behind.
Frosted mini wheats contain an abundance of other micronutrients
There are many other nutrients contained in your bowl of mini wheats, each with its health benefits. Magnesium, needed for muscle and nerve function, blood pressure control, and blood glucose level control, is one of these micronutrients [17, 18].
Another is phosphorous, which not only makes up your bones, teeth, and DNA but also is required for metabolism [19, 20]. Mini wheats also contain potassium, needed for our cellular, bone, and kidney health [21, 22].
Finally, mini wheats are high in folate, an underrated vitamin needed for metabolism and DNA formation [23, 24]. Your bowl of mini wheats also contains trace amounts of zinc, copper, manganese, selenium, thiamin, and riboflavin, all of which have roles to play in maintaining our body and health .
Do you know what else is full of micronutrients? Check out the “12 Reasons Why You Should Be Eating Satia Complete-Meal Every Day.”
Help yourself to a bowl of mini wheats and watch your health improve. Ensure you are aware of your portion size, as frosted mini wheats are high in carbohydrates and that frosting is high in sugar. Mini wheats are part of a healthy, diverse diet rich in micronutrients and fiber.