Tag: Algae
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What are Healthy Fats? (20 Examples)
Healthy Fats vs. Unhealthy Fats: What’s the difference? Healthy fats were demonized as a food group for decades, and up until a few years ago, fats had a reputation for “making” people gain weight. Weight gain was the main concern for the general public, but health boards were more worried about heart disease and cholesterol.…
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5 Amazing Benefits of Chlorella!
When you think of superfoods, you probably think about foods like blueberries, kale, quinoa, and acai. But what about algae? Algae are something that you don’t recognize as edible or something that exists only in your fish tank. However, algae is also a superfood, which gives many benefits of chlorella, and in fact, there are…
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6 Surprising Health Benefits of Spirulina!
Spirulina is a blue-green colored algae that has become more and more popular in the realm of health. Along with matcha and turmeric, spirulina became a well-known ingredient amongst dietitians, health nuts, and chefs. Now, it is known as an antioxidant and a superfood, which means that spirulina fights against free radicals that are harmful…