Tag: Allergies

  • Pili Nuts Health Benefits

    Pili Nuts Health Benefits

    Pili nuts are large, buttery, extremely high in nutrient nuts, grown in the tropics. Here we describe the pili nuts health benefits.

  • 8 Amaranth Sprouts Benefits

    8 Amaranth Sprouts Benefits

    Amaranth grains can reduce your risk of cardiovascular disease, diabetes, and even cancer. Let’s discover the 8 amaranth sprout benefits.

  • Healthiest Types of Nuts

    Healthiest Types of Nuts

    Go Nuts for Nuts, but what are nuts? Nuts have been a part of our diet since prehistoric times (1). The healthiest nuts are very nutrient-dense, rich in unsaturated fat, high-quality protein, fiber, minerals, and phytonutrients (such as tocopherols, phytosterols, and phenolic compounds) (2). They are low in glycemic index and have a relatively low…