Tag: Apples
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13 Best Prebiotic Foods to Eat
Eating foods that feed our good bacteria can lead to a healther, happier you. Read about 13 foods that contain the best prebiotic compounds.
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10 Healthy Fruit and 10 Not So Healthy
Healthy Fruit: The Best and Worst of the Bunch “Don’t forget to make sure you eat your five a day.” This sounds familiar, doesn’t it? But, as with all foods, not all of those five a day are equivalent. Some fruits are high in antioxidants, vitamins, fiber, and other beneficial nutrients that help us stay…