Tag: Baruka Nuts

  • Health Benefits of Baru Nuts

    Health Benefits of Baru Nuts

    Baru or BarĂ¹kas nuts are high in protein, fiber, iron, potassium, and many other micronutrients. What are the Health Benefits of Baru Nuts?

  • Healthiest Types of Nuts

    Healthiest Types of Nuts

    Go Nuts for Nuts, but what are nuts? Nuts have been a part of our diet since prehistoric times (1). The healthiest nuts are very nutrient-dense, rich in unsaturated fat, high-quality protein, fiber, minerals, and phytonutrients (such as tocopherols, phytosterols, and phenolic compounds) (2). They are low in glycemic index and have a relatively low…