Eating meat is not the only way to gain muscles. You can be vegetarian and gain muscles. Here we tell you how to gain muscle with a plant-based diet.
All fruits and vegetables do not offer an equal amount of similar nutrients. Some vegetables could be detrimental to your gut health. So, while you should amp up your intake of whole and organic foods, some veggies you should consume in small quantities. Your Gut Health- What Factors to Consider? The human gut is a…
Beans, Beans, the Magical Fruit Pass the Beans! Many of us are guilty of avoiding beans in our diet. After all, they aren’t sweet and tasty, and for those who don’t eat them often, they can give you a stomach ache. But as it turns out, the children’s nursery rhyme is very true – beans…