Tag: blood glucose
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What are the Health Effects of Starches and Fibers?
Dietary fiber is the unsung hero of our digestive tract, and resistant starches are great for you too. What are the health effects of starches and fibers?
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12 Health Benefits of Eating Celery
Native to several continents, celery is used as a health food, diet and weight loss aid, and medicinal plant. But what are the benefits of eating celery?
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Benefits of Apple Cider Vinegar
Apple cider vinegar is a controversial health supplement. This article aims to dissect the pros and cons of apple cider vinegar.