Tag: Brazil Nuts
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What are the Benefits of Selenium?
Selenium is an essential trace mineral which is vital for good health. The benefits of selenium are numerous, including immune and cognitive benefits.
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Healthiest Types of Nuts
Go Nuts for Nuts, but what are nuts? Nuts have been a part of our diet since prehistoric times (1). The healthiest nuts are very nutrient-dense, rich in unsaturated fat, high-quality protein, fiber, minerals, and phytonutrients (such as tocopherols, phytosterols, and phenolic compounds) (2). They are low in glycemic index and have a relatively low…