Tag: cancer
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What are the Benefits of Selenium?
Selenium is an essential trace mineral which is vital for good health. The benefits of selenium are numerous, including immune and cognitive benefits.
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What’s the Best Omega 6:3 Ratio?
In nutrition, we look at the omega-6 to omega-3 ratio to assess whether a diet is too high or low in these essential fats.
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Top 8 Foods High in Heavy Metals
It’s important to be aware of foods high in heavy metals, as well as other sources of these health-damaging compounds, hiding in many commonplace items.
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Is Dairy Bad for You?
When we were young, pediatricians and dietitians advised our parents to ensure we were getting enough dairy products in our diet. After all, healthy bones and teeth need calcium, and if you wanted to grow up to be “big and strong,” you needed lots of dairy. In recent years, medical professionals have questioned the usefulness…