Tag: carbohydrates
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Are Gluten-Free Rolled Oats Good for You?
Gluten-free rolled oats are great for nutrition and a fantastic addition to your daily diet. But are gluten-free rolled oats good for you?
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8 Millet Sprouts Benefits
Like brown rice or quinoa, millet acts as a starch, delivering slow-release carbohydrates that give long-lasting energy. Read the 8 Sprouts Millet Benefits.
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Quinoa Versus Rice: Which is Better?
Quinoa is a relatively new carbohydrate choice very similar to rice. But when having to choose, is quinoa better than brown rice?
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Healthiest Types of Rice
The wonderful thing about rice is its diversity. But how do you know which varieties of rice are healthiest, and which are the worst for you?
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9 Foods That Reduce Cortisol (Including Chocolate!)
With a whole-foods diet low in processed items, and these cortisol-reducing foods, you are on your way to a diet that helps manage stress!