Tag: cholesterol
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Foods to avoid when taking statins
Statin is a cholesterol-lowering drug, but it is better not to eat certain foods when taking statins. What foods should be avoided when taking statins?
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What’s the Best Omega 6:3 Ratio?
In nutrition, we look at the omega-6 to omega-3 ratio to assess whether a diet is too high or low in these essential fats.
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Is Corn Bad for You?
Corn, similar to potatoes and lettuce, tends to have a bad reputation for being a “unhealthy” vegetable. But are corn products really as bad as we think?
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Healthiest Types of Rice
The wonderful thing about rice is its diversity. But how do you know which varieties of rice are healthiest, and which are the worst for you?