Tag: Fatty Fish
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What’s the Best Omega 6:3 Ratio?
In nutrition, we look at the omega-6 to omega-3 ratio to assess whether a diet is too high or low in these essential fats.
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What are Healthy Fats? (20 Examples)
Healthy Fats vs. Unhealthy Fats: What’s the difference? Healthy fats were demonized as a food group for decades, and up until a few years ago, fats had a reputation for “making” people gain weight. Weight gain was the main concern for the general public, but health boards were more worried about heart disease and cholesterol.…