Tag: fish
-
What are the Benefits of Selenium?
Selenium is an essential trace mineral which is vital for good health. The benefits of selenium are numerous, including immune and cognitive benefits.
-
What’s the Best Omega 6:3 Ratio?
In nutrition, we look at the omega-6 to omega-3 ratio to assess whether a diet is too high or low in these essential fats.
-
Top 8 Foods High in Heavy Metals
It’s important to be aware of foods high in heavy metals, as well as other sources of these health-damaging compounds, hiding in many commonplace items.
-
What Foods Are High in NAD
What is NAD? NAD stands for nicotinamide adenine dinucleotide, and is a compound that is essential for our metabolism (how we break down food into the micronutrients that our body needs to function). In other words, NAD helps give us energy. NAD is made from amino acids, which primarily come from the proteins we eat…