Is Avocado Oil Good for Weight Loss?
If you’re on a weight loss journey or trying to be healthier in general, you need to be aware of your fat sources. Is avocado oil good for weight loss?
Pili Nuts Health Benefits
Pili nuts are large, buttery, extremely high in nutrient nuts, grown in the tropics. Here we describe the pili nuts health benefits.
How to Gain Muscle with a Plant-Based Diet
Eating meat is not the only way to gain muscles. You can be vegetarian and gain muscles. Here we tell you how to gain muscle with a plant-based diet.
8 Amaranth Sprouts Benefits
Amaranth grains can reduce your risk of cardiovascular disease, diabetes, and even cancer. Let’s discover the 8 amaranth sprout benefits.
Are Anchovies Good for You?
Anchovies can be eaten in pasta, on pizza, grilled, fried, preserved, or in condiments and sauces (for a salty tang). Are anchovies good for you?
Is Powerade Bad for You?
Powerade is high in sugar, artificial flavors, salt, and artificial colors, none of which are good for your health. So, is Powerade bad for you? Find it out
Stevia or Monk Fruit
Monk fruit and stevia are both plant-based non-sugar sweeteners that can be used as a substitute for sugar without the calories.
The 9 Healthiest Seeds
Because seeds are powerhouses intended to grow a plant, they give us nutritional benefits when we eat them. Read on to see what seeds are the healthiest.
Healthiest Types of Rice
The wonderful thing about rice is its diversity. But how do you know which varieties of rice are healthiest, and which are the worst for you?