Tag: Oils
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Health Benefits of Baru Nuts
Baru or Barùkas nuts are high in protein, fiber, iron, potassium, and many other micronutrients. What are the Health Benefits of Baru Nuts?
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What are Healthy Fats? (20 Examples)
Healthy Fats vs. Unhealthy Fats: What’s the difference? Healthy fats were demonized as a food group for decades, and up until a few years ago, fats had a reputation for “making” people gain weight. Weight gain was the main concern for the general public, but health boards were more worried about heart disease and cholesterol.…