Like brown rice or quinoa, millet acts as a starch, delivering slow-release carbohydrates that give long-lasting energy. Read the 8 Sprouts Millet Benefits.
When we were young, pediatricians and dietitians advised our parents to ensure we were getting enough dairy products in our diet. After all, healthy bones and teeth need calcium, and if you wanted to grow up to be “big and strong,” you needed lots of dairy. In recent years, medical professionals have questioned the usefulness…