Eating foods that feed our good bacteria can lead to a healther, happier you. Read about 13 foods that contain the best prebiotic compounds.
Bee pollen is part of apitherapy, which uses honey bee products for healing purposes. It’s a superfood, so try this “life-giving dust” to boost your health!
With a whole-foods diet low in processed items, and these cortisol-reducing foods, you are on your way to a diet that helps manage stress!