Tag: Probiotics
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12 Health Benefits of Eating Celery
Native to several continents, celery is used as a health food, diet and weight loss aid, and medicinal plant. But what are the benefits of eating celery?
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13 Best Prebiotic Foods to Eat
Eating foods that feed our good bacteria can lead to a healther, happier you. Read about 13 foods that contain the best prebiotic compounds.
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Is Dairy Bad for You?
When we were young, pediatricians and dietitians advised our parents to ensure we were getting enough dairy products in our diet. After all, healthy bones and teeth need calcium, and if you wanted to grow up to be “big and strong,” you needed lots of dairy. In recent years, medical professionals have questioned the usefulness…
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The Best Time to Take Probiotics
What are probiotics? And what is the best time to take probiotics, so that you can maximize the health benefits that come with them?
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9 Foods That Reduce Cortisol (Including Chocolate!)
With a whole-foods diet low in processed items, and these cortisol-reducing foods, you are on your way to a diet that helps manage stress!
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What is The Healthiest Milk?
Milk and non-dairy alternatives such as soy, rice, almond, and oat milk are staples in many homes. But of all the milk options, which one is the healthiest?
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5 Vegetables that Affect Your Gut
All fruits and vegetables do not offer an equal amount of similar nutrients. Some vegetables could be detrimental to your gut health. So, while you should amp up your intake of whole and organic foods, some veggies you should consume in small quantities. Your Gut Health- What Factors to Consider? The human gut is a…