Arginine is an amino acid that plays an important role in many different, important health processes. Find out what foods are highest in arginine.
Spirulina is a blue-green colored algae that has become more and more popular in the realm of health. Along with matcha and turmeric, spirulina became a well-known ingredient amongst dietitians, health nuts, and chefs. Now, it is known as an antioxidant and a superfood, which means that spirulina fights against free radicals that are harmful…