Tag: Sustainability
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Health Benefits of Baru Nuts
Baru or Barùkas nuts are high in protein, fiber, iron, potassium, and many other micronutrients. What are the Health Benefits of Baru Nuts?
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Quinoa Versus Rice: Which is Better?
Quinoa is a relatively new carbohydrate choice very similar to rice. But when having to choose, is quinoa better than brown rice?
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What is the Healthiest Seafood?
There are certain seafoods that are better than others. Here are some of the best and worst seafoods for your health and environmental sustainability.
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Healthiest Types of Nuts
Go Nuts for Nuts, but what are nuts? Nuts have been a part of our diet since prehistoric times (1). The healthiest nuts are very nutrient-dense, rich in unsaturated fat, high-quality protein, fiber, minerals, and phytonutrients (such as tocopherols, phytosterols, and phenolic compounds) (2). They are low in glycemic index and have a relatively low…