Salsa is a traditional dip from Mexico. Spicy or mild, it includes tomatoes, chilies, onions, garlic, and a blend of spices. But, is salsa good for you?
All fruits and vegetables do not offer an equal amount of similar nutrients. Some vegetables could be detrimental to your gut health. So, while you should amp up your intake of whole and organic foods, some veggies you should consume in small quantities. Your Gut Health- What Factors to Consider? The human gut is a…