Blending vegetables can make it easier to follow the 5-a-day rule. Making a tasty drink is faster and easier, but is it good to blend vegetables?
Pea proteins have several benefits. They are high in protein and can be used as an alternative to traditional protein sources.
All fruits and vegetables do not offer an equal amount of similar nutrients. Some vegetables could be detrimental to your gut health. So, while you should amp up your intake of whole and organic foods, some veggies you should consume in small quantities. Your Gut Health- What Factors to Consider? The human gut is a…