Tag: Vitamin C
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Are Banana Pepper Good For You?
Banana pepper contains an abundance of nutrients, including vitamin C, fibers, capsaicin, potassium, and more. Is banana pepper good for you? Let’s find out.
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Is Salsa Good for You?
Salsa is a traditional dip from Mexico. Spicy or mild, it includes tomatoes, chilies, onions, garlic, and a blend of spices. But, is salsa good for you?
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Fat- vs. Water-Soluble Vitamins
Vitamins are a micronutrient required for body functioning that we get from food and come in two different varieties – fat-soluble and water-soluble.
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10 Healthy Fruit and 10 Not So Healthy
Healthy Fruit: The Best and Worst of the Bunch “Don’t forget to make sure you eat your five a day.” This sounds familiar, doesn’t it? But, as with all foods, not all of those five a day are equivalent. Some fruits are high in antioxidants, vitamins, fiber, and other beneficial nutrients that help us stay…