Tag: Vitamin D

  • Fat- vs. Water-Soluble Vitamins

    Fat- vs. Water-Soluble Vitamins

    Vitamins are a micronutrient required for body functioning that we get from food and come in two different varieties – fat-soluble and water-soluble.

  • Is Dairy Bad for You?

    Is Dairy Bad for You?

    When we were young, pediatricians and dietitians advised our parents to ensure we were getting enough dairy products in our diet. After all, healthy bones and teeth need calcium, and if you wanted to grow up to be “big and strong,” you needed lots of dairy. In recent years, medical professionals have questioned the usefulness…