Tag: yogurt
-
10 Foods with Hidden Fats
Several foods contains high levels of hidden fat. Here we present 10 apparently innocent foods with hidden or invisible fats included.
-
Is Dairy Bad for You?
When we were young, pediatricians and dietitians advised our parents to ensure we were getting enough dairy products in our diet. After all, healthy bones and teeth need calcium, and if you wanted to grow up to be “big and strong,” you needed lots of dairy. In recent years, medical professionals have questioned the usefulness…
-
The Best Time to Take Probiotics
What are probiotics? And what is the best time to take probiotics, so that you can maximize the health benefits that come with them?