Tag: fiber
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7 Benefits of Spinach Leaves
Spinach is a superfood, possessing many micronutrients and health benefits in its leafy foliage. What are the 7 benefits of spinach leaves?
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5 Uses of Flaxseed Powder
Flaxseed powder has been touted as a “cure-all” for ailments and all-around wonder food. We will go through the 5 uses of flaxseed powder
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Are Gluten-Free Rolled Oats Good for You?
Gluten-free rolled oats are great for nutrition and a fantastic addition to your daily diet. But are gluten-free rolled oats good for you?
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8 Millet Sprouts Benefits
Like brown rice or quinoa, millet acts as a starch, delivering slow-release carbohydrates that give long-lasting energy. Read the 8 Sprouts Millet Benefits.
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Are Frosted Mini Wheats Good for You?
Frosted mini wheats are low in fat and high in fiber, iron, magnesium, potassium, and many other nutrients we need to function. Are they good for you?
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The Benefits of Steel Cut Oats
One breakfast food that is often overlooked is steel cut oats. Steel cut oats provide various nutrients that we often lack, such as fiber and iron.
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Is Corn Bad for You?
Corn, similar to potatoes and lettuce, tends to have a bad reputation for being a “unhealthy” vegetable. But are corn products really as bad as we think?
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Quinoa Versus Rice: Which is Better?
Quinoa is a relatively new carbohydrate choice very similar to rice. But when having to choose, is quinoa better than brown rice?
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The 9 Healthiest Seeds
Because seeds are powerhouses intended to grow a plant, they give us nutritional benefits when we eat them. Read on to see what seeds are the healthiest.