Tag: whole grains
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Are Frosted Mini Wheats Good for You?
Frosted mini wheats are low in fat and high in fiber, iron, magnesium, potassium, and many other nutrients we need to function. Are they good for you?
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Is Corn Bad for You?
Corn, similar to potatoes and lettuce, tends to have a bad reputation for being a “unhealthy” vegetable. But are corn products really as bad as we think?
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14 Foods that Increase Blood Flow
Good blood flow is vital for optimal health. There are many foods that increase blood flow, and they can be easily incorporated into your daily diet
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What Foods Are High in NAD
What is NAD? NAD stands for nicotinamide adenine dinucleotide, and is a compound that is essential for our metabolism (how we break down food into the micronutrients that our body needs to function). In other words, NAD helps give us energy. NAD is made from amino acids, which primarily come from the proteins we eat…